Amount of Vitamin D3 (cholecalciferol) in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Breakfast Cereals
In 100 g (Grams) of Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal there is 2.5 µg of Vitamin D3 (cholecalciferol). Change amount
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Vitamin D3 (cholecalciferol)
Vitamin D3 (cholecalciferol) is a nutrient present in many other foods. The below table lists foods high in Vitamin D3 (cholecalciferol) other than Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal.
Fish, halibut, Greenland, raw
|
27.4 µg
|
|
Fish, mackerel, salted
|
25.2 µg
|
|
Fish, carp, raw
|
24.7 µg
|
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Fish, eel, mixed species, raw
|
23.3 µg
|
|
Salmon, sockeye, canned, drained solids, without skin and bones
|
21.5 µg
|
|
Fish, salmon, sockeye, canned, drained solids
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21 µg
|
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Fish, trout, rainbow, farmed, cooked, dry heat
|
19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
|
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Fish, salmon, pink, canned, drained solids
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14.5 µg
|
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Fish, Salmon, pink, canned, drained solids, without skin and bones
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14.1 µg
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Fish, salmon, sockeye, raw
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14.1 µg
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Fish, swordfish, raw
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13.9 µg
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Fish, salmon, pink, canned, total can contents
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13.7 µg
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal is a type of Breakfast Cereals. The most significant nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal are listed below.
Water
|
7.5 g
|
7.5%
|
Energy (calorie)
|
342 kcal
|
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Energy (joule)
|
1433 kJ
|
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Protein
|
7.63 g
|
7.63%
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Total lipid (fat)
|
1.87 g
|
1.87%
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Ash
|
2.63 g
|
2.63%
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Carbohydrate, by difference
|
80.37 g
|
80.37%
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Fiber, total dietary
|
10.2 g
|
10.2%
|
Sugars, total
|
33.04 g
|
33.04%
|
Calcium, Ca
|
33 mg
|
0.03%
|
Iron, Fe
|
15.25 mg
|
0.02%
|
Magnesium, Mg
|
136 mg
|
0.14%
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Phosphorus, P
|
339 mg
|
0.34%
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Potassium, K
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546 mg
|
0.55%
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Sodium, Na
|
466 mg
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0.47%
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Zinc, Zn
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6.36 mg
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0.01%
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Copper, Cu
|
0.508 mg
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Selenium, Se
|
38.6 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Thiamin
|
0.63 mg
|
|
Nutrients in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal